15 Minutes to Heal Your Burnout, Full 90-Day Program

This is a self-paced 15-minute reset to heal the burnout, calm your nervous system and help your body feel safe, grounded, and in control again using audio teachings, somatic movement, meditation, and journaling.

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Course curriculum

1. Start Here For Success
2. Week 1 Overview Journal Prompt
1. Day 1 Audio
2. Day 1 Somatic Movement
3. Day 1 Meditation
4. Day 1 Journal Prompt
1. Day 2 Audio
2. Day 2 Somatic Movement
3. Day 2 Meditation
4. Day 2 Journal Prompt
1. Day 3 Audio
2. Day 3 Somatic Movement
3. Day 3 Meditation
4. Day 3 Journal Prompt
1. Day 4 Audio
2. Day 4 Somatic Movement
3. Day 4 Meditation
4. Day 4 Journal Prompt
1. Day 5 Audio
2. Day 5 Somatic Movement
3. Day 5 Meditation
4. Day 5 Journal Prompt
1. Day 6 Audio
2. Day 6 Somatic Movement
3. Day 6 Meditation
4. Day 6 Journal Prompt
1. Day 7 Audio
2. Day 7 Somatic Movement
3. Day 7 Meditation
4. Day 7 Journal Prompt
1. Day 8 Audio
2. Day 8 Somatic Movement
3. Day 8 Meditation
1. Day 9 Audio
2. Day 9 Somatic Movement
3. Day 9 Meditation
1. Day 10 Audio
2. Day 10 Somatic Movement
3. Day 10 Meditation
1. Day 11 Audio
2. Day 11 Somatic Movement
3. Day 11 Meditation
1. Day 12 Audio
2. Day 12 Somatic Movement
3. Day 12 Meditation
1. Day 13 Audio
2. Day 13 Somatic Movement
3. Day 13 Meditation
1. Day 14 Audio
2. Day 14 Somatic Movement
3. Day 14 Meditation
1. Day 15 Audio
2. Day 15 Somatic Movement
3. Day 15 Meditation
1. Day 16 Audio
2. Day 16 Somatic Movement
3. Day 16 Meditation
1. Day 17 Audio
2. Day 17 Somatic Movement
3. Day 17 Meditation
1. Day 18 Audio
2. Day 18 Somatic Movement
3. Day 18 Meditation
1. Day 19 Audio
2. Day 19 Somatic Movement
3. Day 19 Meditation
1. Day 20 Audio
2. Day 20 Somatic Movement
3. Day 20 Meditation
1. Day 21 Audio
2. Day 21 Somatic Movement
3. Day 21 Meditation
1. Day 22 Audio
2. Day 22 Somatic Movement
3. Day 22 Meditation
1. Day 23 Audio
2. Day 23 Meditation
3. Day 23 Somatic Movement
1. Day 24 Audio
2. Day Meditation
3. Day 24 Somatic Movement
1. Day 25 Audio
2. Day 25 Meditation
3. Day 25 Somatic Movement
1. Day 26 Audio
2. Day 26 Meditation
3. Day 26 Somatic Movement
1. Day 27 Audio
2. Day 27 Meditation
3. Day 27 Somatic Movement
1. Day 28 Audio
2. Day 28 Meditation
3. Day 28 Somatic Movement
1. Day 29 Audio
2. Day 29 Meditation
3. Day 29 Somatic Movement
1. Day 30 Audio
2. Day 30 Meditation
3. Day 30 Somatic Movement
1. Day 31 Audio
1. Day 32 Audio
1. Day 33 Audio
1. Day 34 Audio

About this course

$333.00
103 lessons
7 hours of video content

Discover your potential, starting today

Enroll today

Hero's Ranch Holistic Healing

15 Minutes to Heal Your Burnout, Full 90-Day Program

Course curriculum

Start Here

Day 1: Awareness Is Your Superpower

Day 2: Your Scarcity Mindset Isn't Your Truth

Day 3: Quieting The Mental Chaos

Day 4: Where Stress Hides In The Body

Day 5: Soothing The Body's Prosperity Alarm

Day 6: The Child Who Learned Scarcity

Day 7: The Frequency Of Wealth Repetition

Day 8: Your Body Believes What You Say

Day 9: Mapping Safety For Healing

Day 10: Your Tissue Holds Your Issue

Day 11: The Body's Language of Receiving

Day 12: The Safety of Support

Day 13: Reset In 30 Seconds

Day 14: The Body That Trusts Your Future

Day 15: The Nervous System of Wealth

Day 16: Emotions In Motion

Day 17: The Breath Of Receiving

Day 18: The Heart That Generates Prosperity

Day 19: Calm Is Your Currency

Day 20: The Nervous System Of Receiving

Day 21: Safety Is The New Success

Day 22: The Nervous System of "Enough"

Day 23: Healing The Hustle Wound

Day 24: The Energy Of Exchange

Day 25: Your Body's Budget

Day 26: Inherited Stories

Day 27: Forgiving Yourself

Day 28: The Nervous System of Generosity

Day 29: Anchoring Safety

Day 30: Closing the RESET Loop

Day 31: Rewiring Your Identity

Day 32: Expanding Capacity To Receiving

Day 33: Regulating The Energy Of Receiving

Day 34: Emotional Prosperity Regulation

About this course

Discover your potential, starting today