Products
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The 5-Minute Sacred Reset
Digital downloadThis gentle audio reset helps you find peace, regulate your nervous system, and embrace softness amidst chaos. Reconnect with your body in just 5 minutes. No pressure, just breathe.
Free
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15 Minutes to Heal Your Burnout, Full 90-Day Program
CourseThis is a self-paced 15-minute reset to heal the burnout, calm your nervous system and help your body feel safe, grounded, and in control again using audio teachings, somatic movement, meditation, and journaling.
$333
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15 Minutes to Heal Burnout (7-day free trial)
CourseThis is a self-paced 15-minute reset to heal the burnout, calm your nervous system and help your body feel safe, grounded, and in control again using audio teachings, somatic movement, meditation, and journaling.
Free