About the Course

In just 15-minutes a day you'll rediscover what it feels like to be calm, clear, and connected again. Each day offers a guided audio teaching, gentle somatic movement, meditation, and a journal prompt designed to help you unwind stress, restore safety in your body, and realign with ease. This is a soft invitation back to yourself. In less than 15 minutes a day, you’ll learn to regulate your nervous system, quiet the mental noise, and reconnect with the energy of peace that naturally attracts abundance, joy, and flow. Your healing doesn’t have to take hours, it begins here, one intentional moment at a time.

Daily Chapters

Experience a unique focus each day, featuring audio sessions, somatic movements, meditations, and journal prompts to guide you through a transformative journey.

Expert Guidance

Benefit from expert-led sessions and activities designed to enhance your well-being, promote mindfulness, and foster personal growth.

Holistic Approach

Embrace a holistic approach to self-improvement by engaging in activities that heal, uplift, and positive transform your mind, body, and soul.

Meet Your Instructor

Alexandra Campo uses heart-brain coherence, trauma releasing techniques and nervous system regulation as a trauma coach, somatic practitioner and a PhD candidate in Metaphysical Counseling who guides high-achieving individuals to create more wealth, emotional safety, and aligned stability. She founded Hero’s Ranch Holistic Healing, where she developed the SAFE Framework™, a trauma-releasing method that integrates science-backed somatic practices, coherence training, and body-based emotional release to heal your body with 15-minutes a day. As a K9 Behaviorist, a US Navy aviation veteran and lifelong student of healing, Alex brings empathy, precision, and grounded strength to her work. She is known for guiding clients out of survival mode and into calm, clear, and aligned success that increases their income and elevates the quality of their lives. Her mission is to guide over 400 million people create lives, relationships, and financial outcomes that feel calm, aligned, and deeply empowered from the inside out.

Course Curriculum

8 Chapters · 30 Lessons

  1. 1

    Start Here

    1. (Included in full purchase)

      Start Here For Success

    2. (Included in full purchase)

      Week 1 Overview Journal Prompt

  2. 2

    Day 1: Awareness Is Your Superpower

    1. (Included in full purchase)

      Day 1 Audio

    2. (Included in full purchase)

      Day 1 Somatic Movement

    3. (Included in full purchase)

      Day 1 Meditation

    4. (Included in full purchase)

      Day 1 Journal Prompt

  3. 3

    Day 2: Your Scarcity Mindset Isn't Your Truth

    1. (Included in full purchase)

      Day 2 Audio

    2. (Included in full purchase)

      Day 2 Somatic Movement

    3. (Included in full purchase)

      Day 2 Meditation

    4. (Included in full purchase)

      Day 2 Journal Prompt

  4. 4

    Day 3: Quieting The Mental Chaos

    1. (Included in full purchase)

      Day 3 Audio

    2. (Included in full purchase)

      Day 3 Somatic Movement

    3. (Included in full purchase)

      Day 3 Meditation

    4. (Included in full purchase)

      Day 3 Journal Prompt

  5. 5

    Day 4: Where Stress Hides In The Body

    1. (Included in full purchase)

      Day 4 Audio

    2. (Included in full purchase)

      Day 4 Somatic Movement

    3. (Included in full purchase)

      Day 4 Meditation

    4. (Included in full purchase)

      Day 4 Journal Prompt

  6. 6

    Day 5: Soothing The Body's Prosperity Alarm

    1. (Included in full purchase)

      Day 5 Audio

    2. (Included in full purchase)

      Day 5 Somatic Movement

    3. (Included in full purchase)

      Day 5 Meditation

    4. (Included in full purchase)

      Day 5 Journal Prompt

  7. 7

    Day 6: The Child Who Learned Scarcity

    1. (Included in full purchase)

      Day 6 Audio

    2. (Included in full purchase)

      Day 6 Somatic Movement

    3. (Included in full purchase)

      Day 6 Meditation

    4. (Included in full purchase)

      Day 6 Journal Prompt

  8. 8

    Day 7: The Frequency Of Wealth Repetition

    1. (Included in full purchase)

      Day 7 Audio

    2. (Included in full purchase)

      Day 7 Somatic Movement

    3. (Included in full purchase)

      Day 7 Meditation

    4. (Included in full purchase)

      Day 7 Journal Prompt

Ready to Begin Your Transformation?

Take the first step towards a holistic transformation. Enroll now and unlock a path to a mindful and fulfilling life!

Enroll Now