You Are Who You've Been Waiting For
Where neuroscience, somatic therapy, and brief intervention meet to help you heal your body, calm your mind, and change your life in only 15 minutes a day.
All products
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15 Minutes to Heal Your Burnout, Full 90-Day Program
CourseThis is a self-paced 15-minute reset to heal the burnout, calm your nervous system and help your body feel safe, grounded, and in control again using audio teachings, somatic movement, meditation, and journaling.
$333
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Pre-order available now!
Trauma Releasing Women's Group Jan 2026: Remembering Safety Cycle 1
CourseEmbark on a 12-week journey to calm mental chaos, connect with your body, and build trust within. Engage in weekly lessons, affirmations, and practices designed for profound healing.
$3,995
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15 Minutes to Heal Burnout (7-day free trial)
CourseThis is a self-paced 15-minute reset to heal the burnout, calm your nervous system and help your body feel safe, grounded, and in control again using audio teachings, somatic movement, meditation, and journaling.
Free