You Are Who You've Been Waiting For
Where neuroscience, somatic therapy, and brief intervention meet to help you heal your body, calm your mind, and change your life in only 15 minutes a day.
All products
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The 5-Minute Sacred Reset
Digital downloadThis gentle audio reset helps you find peace, regulate your nervous system, and embrace softness amidst chaos. Reconnect with your body in just 5 minutes. No pressure, just breathe.
Free
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15 Minutes to Heal Your Burnout, Full 90-Day Program
CourseThis is a self-paced 15-minute reset to heal the burnout, calm your nervous system and help your body feel safe, grounded, and in control again using audio teachings, somatic movement, meditation, and journaling.
$333
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15 Minutes to Heal Burnout (7-day free trial)
CourseThis is a self-paced 15-minute reset to heal the burnout, calm your nervous system and help your body feel safe, grounded, and in control again using audio teachings, somatic movement, meditation, and journaling.
Free